It begins
with salt air
Hot, cold, rest, repeat
The elements of the North Mountain and the Bay of Fundy is a natural alignment with Nordic tradition, including sauna, steam, cold plunge, rest and relaxation.
Nordic experience
The Nordic experience consists of alternating hot, cold, rest to maximize the health and wellness benefits. This 3-hour offering is for those who would like to experience the cycles at their own pace in nature.
